Mike Gatlin v4:00/1:06r...10 row
9,307m
Meters
40:00.0
Time
2:08.9
Pace
570
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 9,506m |
| Overall Time | 46:58.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 155 |
July 05, 2024 07:28:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,307m | 2:08.9 | 163 | 861 | 28 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:06 | 19m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | |
| r: 0:38 | 16m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:39 | 16m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| r: 0:38 | 16m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| r: 0:45 | 20m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | |
| r: 0:56 | 20m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 0:36 | 19m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | |
| r: 0:30 | 14m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 0:58 | 20m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:12 | 39m | |||||
| r199m |
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10 x 4 min
Row six 4 minute pieces. Row for two minutes at light pressure between each piece.
app.erg.zone