Mike Gatlin v6:00/1:00r...4 row
5,569m
Meters
24:00.0
Time
2:09.2
Pace
342
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 163 |
July 06, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,569m | 2:09.2 | 162 | 857 | 29 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 21m | |||||
| r69m |
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Workout Graph
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