Mike Gatlin 6x2000m/2:00r row
12,000m
Meters
52:10.3
Time
2:10.4
Pace
732
Calories
127
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,133m |
| Overall Time | 1:04:10.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1508 |
| Drag Factor | 146 |
July 07, 2024 07:42:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.3 | 12,000m | 2:10.4 | 158 | 842 | 29 | 127 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 30 | 114 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 29 | 119 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 129 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 28 | 128 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 29 | 138 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 29 | 141 |
| r133m |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/WPbsJt5kQ4C6kk65G0pf7A