Mike Gatlin v15:00/1:35r...3 BikeErg
21,597m
Meters
45:00.0
Time
2:05.0
Pace
686
Calories
140
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 21,725m |
| Overall Time | 49:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 86 |
| Revolution Count | 3868 |
| Power/kg | 2.39 |
| Drag Factor | 59 |
July 08, 2024 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,597m | 2:05.0 | 179 | 916 | 86 | 140 | |
| 15:00.0 | 7,017m | 2:08.2 | 166 | 870 | 84 | 124 | |
| r: 1:35 | 38m | ||||||
| 15:00.0 | 7,280m | 2:03.6 | 185 | 937 | 86 | 147 | |
| r: 2:30 | 68m | ||||||
| 15:00.0 | 7,300m | 2:03.2 | 187 | 942 | 88 | 151 | |
| r: 0:05 | 22m | ||||||
| r128m |
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Workout Graph
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