Mike Gatlin 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 135 |
July 08, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 297 | 30 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 31 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 30 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 30 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 29 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 30 |
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Workout Graph
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