Mike Gatlin v8:00/0:48r...6
16,643m
Meters
51:27.0
Time
2:10.7
Pace
669
Calories
| Transition Time | 3:27.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 56 |
July 09, 2024 07:05:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:27.0 | 16,643m | 2:10.7 | 155 | 836 | 56 | |
| 8:00.0 | 1,775m |  |
2:15.2 | 142 | 787 | 29 |
| 8:00.0 | 3,713m |  |
2:09.2 | 162 | 857 | 84 |
| 8:00.0 | 1,790m | |
2:14.0 | 145 | 799 | 29 |
| 8:00.0 | 3,739m | |
2:08.3 | 165 | 869 | 84 |
| 8:00.0 | 1,817m | |
2:12.0 | 152 | 822 | 28 |
| 8:00.0 | 3,809m | |
2:06.0 | 175 | 901 | 85 |
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Workout Graph
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3x8:00 Row/Bike
app.erg.zone