Mike Gatlin v1000m/1:21r...5 row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 5,113m |
| Overall Time | 25:58.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 164 |
July 11, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 29 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:21 | 19m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 31 | |
| r: 1:07 | 18m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | |
| r: 0:46 | 25m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | |
| r: 1:47 | 31m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 20m | |||||
| r113m |
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Workout Graph
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