Mike Gatlin v8000m/0:36r...4
20,000m
Meters
52:24.7
Time
2:07.2
Pace
749
Calories
| Transition Time | 1:30.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 65 |
July 12, 2024 07:34:32
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:24.7 | 20,000m | 2:07.2 | 169 | 883 | 65 | |
| 16:47.8 | 8,000m |  |
2:05.9 | 175 | 902 | 84 |
| 8:49.2 | 2,000m |  |
2:12.3 | 151 | 820 | 29 |
| 16:38.5 | 8,000m | |
2:04.8 | 180 | 919 | 85 |
| 8:39.2 | 2,000m | |
2:09.8 | 160 | 850 | 30 |
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Workout Graph
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8k/2k (×2) MultiErg
app.erg.zone