Mike Gatlin 5x10:00/2:00r BikeErg
24,621m
Meters
50:00.0
Time
2:01.8
Pace
802
Calories
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,443m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 82 |
| Revolution Count | 4120 |
| Power/kg | 2.58 |
| Drag Factor | 67 |
July 13, 2024 07:57:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,621m | 2:01.8 | 193 | 965 | 82 | |
| 10:00.0 | 4,799m | 2:05.0 | 179 | 916 | 87 | |
| 10:00.0 | 4,954m | 2:01.1 | 197 | 978 | 80 | |
| 10:00.0 | 4,876m | 2:03.0 | 188 | 946 | 87 | |
| 10:00.0 | 4,959m | 2:00.9 | 198 | 980 | 80 | |
| 10:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 79 | |
| r2,822m |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - Bike
app.erg.zone/w/PbDl_LtyQ7iV93-nJdMCyw