Mike Gatlin 5x500m/1:00r BikeErg
2,500m
Meters
4:20.9
Time
1:44.3
Pace
96
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 9:20.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 77 |
| Revolution Count | 339 |
| Power/kg | 4.12 |
| Drag Factor | 135 |
July 13, 2024 08:10:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.9 | 2,500m | 1:44.3 | 308 | 1359 | 77 | |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 84 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 83 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 82 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 71 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 69 | |
| r1,112m |
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Workout Graph
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Short - 5 x 1 min / 1 min easy
This is one of the monitor's preset standard workouts. Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense riding with one minute of easy pedaling, for a total of 20 minutes.
app.erg.zone