Mike Gatlin 4x8:00/2:00r row
7,435m
Meters
32:00.0
Time
2:09.1
Pace
457
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 133 |
July 15, 2024 07:20:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,435m | 2:09.1 | 163 | 859 | 29 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 28 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 30 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 29 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 29 | |
| r63m |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - Row
app.erg.zone/w/Z5PbD8x7Ry6Fl4uVaFjszA