Mike Gatlin 2x30:00/5:00r BikeErg
28,521m
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
144
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 28,630m |
| Overall Time | 1:10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 85 |
| Revolution Count | 5116 |
| Power/kg | 2.33 |
| Drag Factor | 61 |
July 16, 2024 07:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,521m | 2:06.2 | 174 | 898 | 85 | 144 |
| 30:00.0 | 14,154m | 2:07.1 | 170 | 885 | 86 | 144 |
| 30:00.0 | 14,368m | 2:05.2 | 178 | 912 | 85 | 145 |
| r109m |
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Workout Graph
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