Mike Gatlin v12:00/2:35r...2 row
5,528m
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
61
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 5,566m |
| Overall Time | 26:56.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 139 |
July 17, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,528m | 2:10.2 | 158 | 845 | 29 | 61 | |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 29 | 122 | |
| r: 2:35 | 18m | ||||||
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 29 | 0 | |
| r: 0:21 | 20m | ||||||
| r38m |
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Workout Graph
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