Mike Gatlin 12x3:00/1:00r row
8,618m
Meters
36:00.0
Time
2:05.3
Pace
542
Calories
129
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,833m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
| Drag Factor | 152 |
July 18, 2024 07:15:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,618m | 2:05.3 | 178 | 912 | 29 | 129 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 128 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | 128 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 126 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 123 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 126 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 127 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 128 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 134 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 135 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 131 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | 132 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | 132 |
| r215m |
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Workout Graph
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12 x 3 min / 1 min easy
app.erg.zone