Mike Gatlin v6:00/0:59r...10

20,991m

Meters

1:06:36.0

Time

2:09.1

Pace

854

Calories

Transition Time6:36.0
Average Watts158
Calories Per Hour854
Stroke Rate56

July 19, 2024 07:25:09

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

5x6 Bike/Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:06:36.0 20,991m 2:09.1 158 854 56
6:00.0 1,323m 2:16.0 139 778 29
6:00.0 2,727m 2:12.0 152 823 80
6:00.0 1,355m 2:12.8 149 813 30
6:00.0 2,797m 2:08.7 164 864 82
6:00.0 1,399m 2:08.6 164 865 30
6:00.0 2,828m 2:07.2 170 883 83
6:00.0 1,393m 2:09.2 162 858 29
6:00.0 2,842m 2:06.6 172 892 84
6:00.0 1,400m 2:08.5 165 866 29
6:00.0 2,927m 2:02.9 188 947 85

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.