Mike Gatlin 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
297
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 134 |
July 20, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 29 | 116 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | 114 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 29 | 111 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 30 | 114 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 30 | 113 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 30 | 115 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 30 | 119 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 29 | 115 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 29 | 118 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 29 | 121 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 29 | 121 |
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Workout Graph
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