Mike Gatlin 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
303
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 134 |
July 21, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 30 | 121 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | 118 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 30 | 114 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 31 | 116 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 30 | 120 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 31 | 119 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 31 | 123 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 30 | 124 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 30 | 127 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 30 | 124 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 30 | 125 |
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Workout Graph
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