Mike Gatlin v1000m/1:11r...6 row
6,000m
Meters
25:30.5
Time
2:07.5
Pace
372
Calories
125
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 6,101m |
| Overall Time | 32:02.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 154 |
July 22, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.5 | 6,000m | 2:07.5 | 169 | 880 | 29 | 125 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 | 124 | |
| r: 1:11 | 12m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 | 124 | |
| r: 1:16 | 15m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 127 | |
| r: 1:16 | 21m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | 126 | |
| r: 1:11 | 22m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | 127 | |
| r: 1:28 | 17m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 125 | |
| r: 0:10 | 14m | ||||||
| r101m |
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Workout Graph
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