Mike Gatlin 10000m row
10,000
Meters
45:31.6
Time
2:16.5
Pace
581
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 132 |
July 23, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.6 | 10,000 | 2:16.5 | 137 | 772 | 581 | 28 | 114 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 29 | 113 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 29 | 114 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 29 | 115 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 29 | 113 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 29 | 116 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 59 | 29 | 114 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 58 | 28 | 113 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 58 | 29 | 114 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 58 | 29 | 112 |
| 4:30.8 | 10,000 | 2:15.4 | 141 | 785 | 59 | 28 | 116 |
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Workout Graph
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