Mike Gatlin 8x1000m/1:00r BikeErg
8,000m
Meters
15:00.9
Time
1:52.6
Pace
283
Calories
141
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 23:00.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 84 |
| Revolution Count | 1274 |
| Power/kg | 3.28 |
| Drag Factor | 83 |
July 23, 2024 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.9 | 8,000m | 1:52.6 | 245 | 1143 | 84 | 141 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 83 | 135 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 84 | 134 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 84 | 138 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 85 | 140 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 85 | 142 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 85 | 142 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 86 | 146 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 87 | 151 |
| r2,202m |
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Workout Graph
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