Mike Gatlin 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
301
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 135 |
July 25, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 29 | 114 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | 111 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 29 | 113 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 29 | 113 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 30 | 114 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 30 | 115 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 29 | 115 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 29 | 117 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 28 | 114 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 29 | 116 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 28 | 117 |
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Workout Graph
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