Mike Gatlin v2:00/1:00r...8 row
6,547m
Meters
28:00.0
Time
2:08.3
Pace
402
Calories
121
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 180 |
July 26, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,547m | 2:08.3 | 166 | 870 | 30 | 121 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 121 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | 121 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | 120 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 118 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 118 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | 119 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 119 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 132 | |
| r: 1:00 | 15m | ||||||
| r109m |
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Workout Graph
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