Mike Gatlin v4000m/1:48r...4 BikeErg
16,000m
Meters
32:21.9
Time
2:01.3
Pace
525
Calories
133
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 17,615m |
| Overall Time | 37:29.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 85 |
| Revolution Count | 2754 |
| Power/kg | 2.62 |
| Drag Factor | 76 |
July 28, 2024 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:21.9 | 16,000m | 2:01.3 | 196 | 973 | 85 | 133 | |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 86 | 126 | |
| r: 1:48 | 579m | ||||||
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 83 | 133 | |
| r: 1:54 | 629m | ||||||
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 88 | 133 | |
| r: 1:14 | 363m | ||||||
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 84 | 141 | |
| r: 0:12 | 44m | ||||||
| r1,615m |
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Workout Graph
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