Mike Gatlin 10000m row
10,000m
Meters
43:09.2
Time
2:09.4
Pace
611
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 115 |
July 29, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.2 | 10,000m | 2:09.4 | 161 | 855 | 30 | 127 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | 118 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 31 | 123 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 31 | 126 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 30 | 128 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 31 | 130 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 31 | 131 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 31 | 128 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 31 | 130 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 31 | 125 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 32 | 134 |
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Workout Graph
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