Mike Gatlin 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 115 |
July 30, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 31 | 131 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 32 | 128 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | 133 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 | 128 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 31 | 134 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 | 136 |
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Workout Graph
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