Mike Gatlin v2000m/2:03r...3 row
3,500m
Meters
14:41.4
Time
2:05.9
Pace
220
Calories
124
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 3,539m |
| Overall Time | 18:40.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 134 |
August 02, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.4 | 3,500m | 2:05.9 | 175 | 903 | 33 | 124 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 32 | 127 | |
| r: 2:03 | 21m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 33 | 120 | |
| r: 1:56 | 18m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 34 | 126 | |
| r39m |
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Workout Graph
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