Mike Gatlin v500m/0:55r...5 row
2,500m
Meters
10:07.6
Time
2:01.5
Pace
162
Calories
131
Heart Rate
Rest Distance | 84m |
---|---|
Rest Time | 4:22.0 |
Overall Distance | 2,584m |
Overall Time | 14:29.6 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 33 |
Stroke Count | 337 |
Drag Factor | 134 |
August 02, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 33 | 131 | |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | 129 | |
r: 0:55 | 13m | ||||||
2:03.8 | 500m | 2:03.8 | 184 | 934 | 33 | 125 | |
r: 1:02 | 14m | ||||||
2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | 127 | |
r: 1:07 | 18m | ||||||
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | 141 | |
r: 1:05 | 20m | ||||||
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 135 | |
r: 0:13 | 19m | ||||||
r84m |
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Workout Graph
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