Mike Gatlin v5:00/1:46r...4 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
31
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 4,940 |
| Overall Time | 28:36.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 131 |
August 04, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 32 | 31 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 33 | 126 | |
| r: 1:46 | 20 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 | 0 | |
| r: 2:21 | 19 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 | 0 | |
| r: 2:53 | 17 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 | 0 | |
| r: 1:36 | 13 | ||||||
| r69 |
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Workout Graph
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