Mike Gatlin v5:00/1:46r...4 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
31
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 4,940m |
| Overall Time | 28:36.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 131 |
August 04, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 32 | 31 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 33 | 126 | |
| r: 1:46 | 20m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 33 | 0 | |
| r: 2:21 | 19m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 33 | 0 | |
| r: 2:53 | 17m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 | 0 | |
| r: 1:36 | 13m | ||||||
| r69m |
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Workout Graph
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