Mike Gatlin 4x6:00/1:00r row
5,599m
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
121
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 114 |
August 05, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,599m | 2:08.5 | 165 | 866 | 32 | 121 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 33 | 121 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 33 | 125 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 32 | 119 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 32 | 120 |
| r55m |
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Workout Graph
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