Mike Gatlin v5000m/0:32r...3
12,000
Meters
31:08.1
Time
2:08.3
Pace
432
Calories
| Transition Time | 1:11.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 69 |
August 10, 2024 17:01:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:08.1 | 12,000 | 2:08.3 | 163 | 868 | 69 | |
| 10:38.9 | 5,000 |  |
2:07.7 | 168 | 877 | 84 |
| 8:39.4 | 2,000 |  |
2:09.8 | 160 | 850 | 33 |
| 10:38.9 | 5,000 | |
2:07.7 | 168 | 877 | 84 |
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Workout Graph
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app.erg.zone