Mike Gatlin v6000m/1:08r...4 BikeErg
24,000
Meters
49:48.0
Time
2:04.5
Pace
765
Calories
127
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 24,905 |
| Overall Time | 54:42.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 86 |
| Revolution Count | 4291 |
| Power/kg | 2.41 |
| Drag Factor | 59 |
August 15, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:48.0 | 24,000 | 2:04.5 | 181 | 924 | 86 | 127 | |
| 12:42.1 | 6,000 | 2:07.0 | 171 | 887 | 84 | 119 | |
| r: 1:08 | 342 | ||||||
| 12:24.6 | 6,000 | 2:04.1 | 183 | 930 | 86 | 124 | |
| r: 1:32 | 209 | ||||||
| 12:24.0 | 6,000 | 2:04.0 | 184 | 931 | 87 | 129 | |
| r: 2:01 | 325 | ||||||
| 12:17.3 | 6,000 | 2:02.8 | 189 | 949 | 87 | 136 | |
| r: 0:13 | 29 | ||||||
| r905 |
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Workout Graph
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