Mike Gatlin 10000m row
10,000
Meters
44:47.9
Time
2:14.3
Pace
588
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 115 |
August 19, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.9 | 10,000 | 2:14.3 | 144 | 796 | 588 | 30 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 31 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 31 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 31 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 30 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 30 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 796 | 59 | 30 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 58 | 30 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 58 | 30 |
| 4:28.4 | 9,000 | 2:14.2 | 145 | 798 | 59 | 30 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 812 | 59 | 29 |
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Workout Graph
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