Mike Gatlin 8x500m/1:00r row
4,000m
Meters
16:23.5
Time
2:02.9
Pace
256
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 24:23.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 134 |
August 20, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 31 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| r148m |
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Workout Graph
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