Mike Gatlin v750m/1:07r...6 row
4,500m
Meters
18:22.6
Time
2:02.5
Pace
289
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,606m |
| Overall Time | 23:52.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 134 |
August 22, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,500m | 2:02.5 | 190 | 955 | 32 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 33 | |
| r: 1:07 | 14m | |||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 33 | |
| r: 1:14 | 16m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 33 | |
| r: 1:02 | 19m | |||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 32 | |
| r: 1:00 | 25m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 32 | |
| r: 0:52 | 16m | |||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 32 | |
| r: 0:15 | 16m | |||||
| r106m |
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Workout Graph
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