Mike Gatlin v5:00/2:00r...5 BikeErg
7,892m
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
| Rest Distance | 3,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,132m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 85 |
| Revolution Count | 1266 |
| Power/kg | 3.16 |
| Drag Factor | 80 |
August 25, 2024 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,892m | 1:54.0 | 236 | 1112 | 85 | |
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 83 | |
| r: 2:00 | 666m | |||||
| 4:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 84 | |
| r: 2:00 | 654m | |||||
| 3:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 86 | |
| r: 2:00 | 670m | |||||
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 87 | |
| r: 2:00 | 631m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 85 | |
| r: 2:00 | 619m | |||||
| r3,240m |
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Workout Graph
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