Mike Gatlin v500m/1:03r...8 row
4,000m
Meters
16:32.2
Time
2:04.0
Pace
253
Calories
126
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 25:32.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 132 |
August 26, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 31 | 126 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | 124 | |
| r: 1:03 | 19m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 125 | |
| r: 1:12 | 18m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 127 | |
| r: 1:11 | 17m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 128 | |
| r: 1:19 | 17m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 127 | |
| r: 1:05 | 12m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 127 | |
| r: 0:59 | 19m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 126 | |
| r: 1:10 | 16m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 128 | |
| r: 1:01 | 15m | ||||||
| r133m |
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Workout Graph
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