Mike Gatlin 5x5:00/1:00r SkiErg
4,893m
Meters
25:00.0
Time
2:33.2
Pace
262
Calories
101
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 75 |
August 27, 2024 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,893m | 2:33.2 | 97 | 634 | 31 | 101 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 100 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 99 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 32 | 104 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 33 | 102 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 104 |
| r168m |
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Workout Graph
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