Mike Gatlin v750m/1:37r...6 row
4,500m
Meters
18:43.3
Time
2:04.8
Pace
283
Calories
132
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 4,605m |
| Overall Time | 25:55.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 116 |
August 28, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 4,500m | 2:04.8 | 180 | 919 | 30 | 132 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 31 | 125 | |
| r: 1:37 | 21m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 28 | 130 | |
| r: 1:16 | 20m | ||||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 30 | 128 | |
| r: 1:28 | 21m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 30 | 137 | |
| r: 1:19 | 12m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 31 | 135 | |
| r: 1:16 | 17m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 30 | 138 | |
| r: 0:16 | 14m | ||||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.