Mike Gatlin v4000m/1:51r...5 BikeErg
20,000m
Meters
40:07.3
Time
2:00.3
Pace
660
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 22,300m |
| Overall Time | 48:37.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 87 |
| Revolution Count | 3525 |
| Power/kg | 2.69 |
| Drag Factor | 59 |
August 30, 2024 07:46:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.3 | 20,000m | 2:00.3 | 201 | 990 | 87 | |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 86 | |
| r: 1:51 | 574m | |||||
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 90 | |
| r: 1:21 | 443m | |||||
| 8:02.1 | 4,000m | 2:00.5 | 200 | 988 | 89 | |
| r: 1:56 | 590m | |||||
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 85 | |
| r: 2:05 | 399m | |||||
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 89 | |
| r: 1:17 | 294m | |||||
| r2,300m |
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Workout Graph
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