Mike Gatlin v250m/0:56r...8 SkiErg
2,000m
Meters
8:49.6
Time
2:12.4
Pace
117
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,142m |
| Overall Time | 18:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 53 |
| Stroke Count | 474 |
| Drag Factor | 79 |
August 30, 2024 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 53 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 48 | |
| r: 0:56 | 19m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 50 | |
| r: 1:04 | 19m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 51 | |
| r: 1:13 | 20m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 58 | |
| r: 1:40 | 19m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 56 | |
| r: 1:15 | 15m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 55 | |
| r: 1:38 | 15m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 56 | |
| r: 1:22 | 18m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 56 | |
| r: 0:16 | 17m | |||||
| r142m |
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Workout Graph
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