Mike Gatlin v2000m/1:44r...8 BikeErg
16,000m
Meters
34:06.0
Time
2:07.8
Pace
494
Calories
| Rest Distance | 3,791m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 19,791m |
| Overall Time | 45:53.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 84 |
| Revolution Count | 2892 |
| Power/kg | 2.23 |
| Drag Factor | 58 |
September 01, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:06.0 | 16,000m | 2:07.8 | 167 | 876 | 84 | |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 85 | |
| r: 1:44 | 607m | |||||
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 85 | |
| r: 1:58 | 738m | |||||
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 85 | |
| r: 1:20 | 497m | |||||
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 85 | |
| r: 1:41 | 366m | |||||
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 85 | |
| r: 1:31 | 535m | |||||
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 85 | |
| r: 1:17 | 447m | |||||
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 84 | |
| r: 1:38 | 565m | |||||
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 84 | |
| r: 0:38 | 36m | |||||
| r3,791m |
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Workout Graph
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