Mike Gatlin v1:00/1:00r...7 SkiErg
2,215m
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 43 |
| Stroke Count | 424 |
| Drag Factor | 89 |
September 01, 2024 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 43 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 40 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 43 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 44 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 49 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 38 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 48 | |
| r: 1:00 | 18m | |||||
| r130m |
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Workout Graph
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