Mike Gatlin 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 117 |
September 02, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 31 | 119 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 32 | 118 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 31 | 121 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 31 | 119 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 31 | 120 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 31 | 120 |
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Workout Graph
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