Mike Gatlin 5x500m/2:00r SkiErg
2,500m
Meters
11:17.5
Time
2:15.5
Pace
145
Calories
136
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 21:17.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 434 |
| Drag Factor | 71 |
September 03, 2024 07:32:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,500m | 2:15.5 | 141 | 784 | 38 | 136 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 35 | 133 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 34 | 132 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 42 | 137 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 38 | 136 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 45 | 146 |
| r193m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Ski
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