Mike Gatlin 4x6:00/3:00r BikeErg
11,638m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
119
Heart Rate
| Rest Distance | 4,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,165m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 87 |
| Revolution Count | 2082 |
| Power/kg | 2.47 |
| Drag Factor | 58 |
September 04, 2024 07:36:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,638m | 2:03.7 | 185 | 935 | 87 | 119 |
| 6:00.0 | 2,909m | 2:03.7 | 185 | 935 | 87 | 116 |
| 6:00.0 | 2,909m | 2:03.7 | 185 | 935 | 87 | 117 |
| 6:00.0 | 2,910m | 2:03.7 | 185 | 936 | 87 | 121 |
| 6:00.0 | 2,910m | 2:03.7 | 185 | 936 | 87 | 125 |
| r4,527m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - Row
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