Mike Gatlin v5:00/1:00r...9 BikeErg
15,716m
Meters
33:00.0
Time
2:05.9
Pace
496
Calories
118
Heart Rate
| Rest Distance | 2,654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,370m |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 84 |
| Revolution Count | 2772 |
| Power/kg | 2.34 |
| Drag Factor | 60 |
September 05, 2024 07:16:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 15,716m | 2:05.9 | 175 | 902 | 84 | 118 | |
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 76 | 100 | |
| r: 1:00 | 333m | ||||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 82 | 122 | |
| r: 1:00 | 327m | ||||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 88 | 121 | |
| r: 1:00 | 337m | ||||||
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 88 | 119 | |
| r: 1:00 | 343m | ||||||
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 87 | 120 | |
| r: 1:00 | 332m | ||||||
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 88 | 125 | |
| r: 1:00 | 324m | ||||||
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 88 | 132 | |
| r: 1:00 | 338m | ||||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 84 | 140 | |
| r: 1:00 | 310m | ||||||
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 79 | 108 | |
| r: 1:00 | 10m | ||||||
| r2,654m |
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Workout Graph
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