Mike Gatlin v750m/1:00r...5 SkiErg
3,750m
Meters
17:55.8
Time
2:23.4
Pace
209
Calories
128
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 3,909m |
| Overall Time | 22:23.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 726 |
| Drag Factor | 69 |
September 05, 2024 07:42:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.8 | 3,750m | 2:23.4 | 119 | 708 | 40 | 128 | |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 38 | 125 | |
| r: 1:00 | 29m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 40 | 126 | |
| r: 1:00 | 31m | ||||||
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 41 | 128 | |
| r: 1:05 | 32m | ||||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 42 | 129 | |
| r: 1:01 | 30m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 42 | 137 | |
| r: 0:22 | 37m | ||||||
| r159m |
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Workout Graph
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