Mike Gatlin v2000m/0:24r...5

10,000m

Meters

48:19.5

Time

2:17.4

Pace

583

Calories

Transition Time2:29.0
Average Watts136
Calories Per Hour769
Stroke Rate32

September 07, 2024 07:42:16

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Row-Ski x2k
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
48:19.5 10,000m 2:17.4 136 769 32
8:48.1 2,000m 2:12.0 152 823 31
9:47.4 2,000m 2:26.8 111 680 34
8:44.3 2,000m 2:11.0 155 834 31
9:47.5 2,000m 2:26.8 110 680 36
8:43.2 2,000m 2:10.8 156 838 31

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Workout Graph

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