Mike Gatlin v8:00/1:17r...5 BikeErg

19,354m

Meters

40:00.0

Time

2:04.0

Pace

620

Calories

Rest Distance2,272m
Rest Time6:44.0
Overall Distance21,626m
Overall Time46:44.0
Average Watts184
Calories Per Hour931
RPM87
Revolution Count3474
Power/kg2.46
Drag Factor59

September 09, 2024 07:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 19,354m 2:04.0 184 931 87
8:00.0 3,781m 2:06.9 171 888 85
r: 1:17 450m
8:00.0 3,898m 2:03.1 187 945 88
r: 1:25 476m
8:00.0 3,899m 2:03.1 188 945 88
r: 2:02 686m
8:00.0 3,892m 2:03.3 187 942 87
r: 1:55 630m
8:00.0 3,883m 2:03.6 185 937 87
r: 0:05 30m
r2,272m

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Workout Graph

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