Mike Gatlin v8:00/1:17r...5 BikeErg
19,354m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
Rest Distance | 2,272m |
---|---|
Rest Time | 6:44.0 |
Overall Distance | 21,626m |
Overall Time | 46:44.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
RPM | 87 |
Revolution Count | 3474 |
Power/kg | 2.46 |
Drag Factor | 59 |
September 09, 2024 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 19,354m | 2:04.0 | 184 | 931 | 87 | |
8:00.0 | 3,781m | 2:06.9 | 171 | 888 | 85 | |
r: 1:17 | 450m | |||||
8:00.0 | 3,898m | 2:03.1 | 187 | 945 | 88 | |
r: 1:25 | 476m | |||||
8:00.0 | 3,899m | 2:03.1 | 188 | 945 | 88 | |
r: 2:02 | 686m | |||||
8:00.0 | 3,892m | 2:03.3 | 187 | 942 | 87 | |
r: 1:55 | 630m | |||||
8:00.0 | 3,883m | 2:03.6 | 185 | 937 | 87 | |
r: 0:05 | 30m | |||||
r2,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.