Mike Gatlin v500m/0:32r...6
3,000m
Meters
16:02.5
Time
2:07.9
Pace
184
Calories
| Transition Time | 3:15.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 37 |
September 09, 2024 07:37:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,000m | 2:07.9 | 168 | 884 | 37 | |
| 2:01.5 | 500m |  |
2:01.5 | 195 | 971 | 30 |
| 2:15.5 | 500m |  |
2:15.5 | 141 | 784 | 38 |
| 2:01.1 | 500m | |
2:01.1 | 197 | 978 | 33 |
| 2:14.4 | 500m | |
2:14.4 | 144 | 796 | 40 |
| 1:58.5 | 500m | |
1:58.5 | 210 | 1023 | 33 |
| 2:16.5 | 500m | |
2:16.5 | 138 | 773 | 47 |
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Workout Graph
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500 RowSki
app.erg.zone